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Training Services
Running Programs (ONLINE)
A complete online coaching solution for distance runners of all levels. From beginners aiming for their first 5K to seasoned athletes targeting a marathon PB, this program provides technical strategy and structure.
- Month-long personalised run program
- Weekly check-in
- Tailored to specific race goal and lifestyle
- Tailored to complement your lifestyle
1:1 Strength + Conditioning (ONLINE & IN PERSON)
Elite performance coaching designed to build power and resilience. Suitable for athletes and people of all levels, these sessions are precisely tailored to your lifestyle and ability.
- Elite level personal training tailored to goals, lifestyle and ability
- Available in individual sessions
- Available in 5-session pack
- Available in monthly package
Strength Endurance Program (ONLINE + IN PERSON)
The ultimate hybrid program for those who want both strength and stamina. Suitable for all training levels, this method integrates functional movements with endurance work.
- Month-long program for endurance and strength training
- 2 strength sessions per week
- Monthly run OR endurance program
- Weekly check-ins and program modifications
- Load tracking
- Built around your lifestyle
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